PhyToga

About

PhyToga is a blended exercise series, combining the sound, evidence based principles of physical therapy with the ancient benefits of yoga. The program provides balance in the body and efficiency of movement through:

functional movement patterns

yoga sequences

neuromuscular reeducation

stability/strength training

balance and proprioception training

movement with mindfulness and decreased compensation

stretching, breathing and relaxation techniques

Format

The program is taught by a licensed Physical Therapist Assistant and RYT (registered yoga teacher), who is trained in SFMA (Selective Functional Movement Assessment) and FMS certified (Functional Movement Screen). She brings her wide range of education and experience into her customized classes and private sessions, creating a safe environment to grow strong, stable and balanced bodies.
Private sessions are customized for the individual, perfect for those who require extra attention to address dysfunctional movement patterns and personal goals, using SFMA (Selective Functional Movement Assessment) and FMS (Functional Movement Screen) as assessment tools when deemed appropriate.
Classes are held at YogaLife Institue in Wayne, PA. Private sessions can either be held at YogaLife or in your own home.

Testimonials

Christine Sturgis, mother of five, sports enthusiast and yoga practitioner of 20+ years, has spent the last 10 years developing a career applying two of her greatest passions: helping others and movement. She is a licensed PTA and RYT, trained in SFMA (Selective Functional Movement Assessment) and certified in FMS (Functional Movement Screen), giving her a wide range of knowledge and experience in movement synergies that she is able to pass on to her students/clients.

About the Instructor

Schedule & Fees

Classes held at YogaLife Institute in Wayne, PA

Tuesdays - 7:30am & 12pm

Thursdays - 7:30am & 12pm

No pre sign up required, just come with yoga mat in hand and be ready to move!

For class pricing and schedule, visit YogaLife's website here.


Private Sessions

Can be held either in a studio at YogaLife Institute or the privacy of your own home.

Single Single (Manual) 5-pack 10-pack 20-pack
Studio $90 - $425 $800 -
In-Home $125 $130 $575 $1100 $2000

Questions?
Contact us at csturgis.phytoga@gmail.com.

Phytoga Phrank
Phytoga Phrank