PhyToga is a blended exercise series, combining the sound, evidence based principles of physical therapy with the ancient benefits of yoga. The program provides balance in the body and efficiency of movement through:
functional movement patterns
balance and proprioception training
movement with mindfulness and decreased compensation
stretching, breathing and relaxation techniques
The program is taught by a licensed Physical Therapist Assistant and RYT (registered yoga teacher), who is trained in SFMA (Selective Functional Movement Assessment) and FMS certified (Functional Movement Screen). She brings her wide range of education and experience into her customized classes and private sessions, creating a safe environment to grow strong, stable and balanced bodies.
Private sessions are customized for the individual, perfect for those who require extra attention to address dysfunctional movement patterns and personal goals, using SFMA (Selective Functional Movement Assessment) and FMS (Functional Movement Screen) as assessment tools when deemed appropriate.
Classes are held at YogaLife Institue in Wayne, PA. Private sessions can either be held at YogaLife or in your own home.
Classes held at YogaLife Institute in Wayne, PA
Tuesdays - 7:30am & 12pm
Thursdays - 7:30am & 12pm
No pre sign up required, just come with yoga mat in hand and be ready to move!
For class pricing and schedule, visit YogaLife's website here.
Can be held either in a studio at YogaLife Institute or the privacy of your own home.
Contact us at firstname.lastname@example.org.